Custom Training Program
There are several reasons why people may fail to achieve their fitness goals:

1. Unrealistic Expectations: Setting overly ambitious or unrealistic goals can lead to frustration and disappointment when they are not achieved.

2. Lack of Planning: Without a clear plan in place, it can be difficult to stay focused and motivated towards reaching fitness goals.

3. Inconsistency: Consistency is key in achieving any goal, including fitness goals. Skipping workouts or not following a consistent routine can hinder progress.

4. Poor Time Management: Not prioritizing time for exercise and healthy habits can make it challenging to stay on track with fitness goals.

5. Lack of Support: Having a support system or accountability partner can greatly impact one's success in achieving fitness goals. Without support, it can be easy to lose motivation.

6. Unhealthy Habits: Engaging in unhealthy behaviors such as poor diet choices, lack of sleep, or excessive stress can impede progress towards fitness goals.

7. Burnout: Pushing oneself too hard without allowing for proper rest and recovery can lead to burnout and ultimately derail progress towards fitness goals.

Your case may align with some of the points mentioned above but point number 5 is crucial.

Custom personalized program with coaching

I will design a personalized program based on your fitness level and specific needs, with the added support of serving as your life coach. One common barrier to goal achievement is a lack of focus and difficulty controlling restrictive thoughts. By establishing a partnership between coach and student, a sense of commitment is fostered, reinforcing the determination to reach the desired goal."

Our personalized training program includes a tailored diet plan, customized workout routine, and expert supplementation recommendations. We will provide 4 weekly updates to adjust the plan according to your progress. Additionally, you will have a 30-minute Zoom session each week to address any concerns or questions that may arise during your journey. All of this is available for just $175."

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One On One

1 hr 100 $ We can talk about bodybuilding and more

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